TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.

NEW Lean 15™ Protein Powder

  • 100 calories per serving
  • 15 grams of protein
  • Antioxidants (vitamins C & E)
  • Fiber and prebiotics
Popular Discussions

Starting The Challenge June 10, 2013

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Any Road Cyclists out there?

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Intensity Levels Question

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Calories

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Cottage Cheese Club

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Who started on 17 June too?

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week 3....ugh

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Very important: Before you hit the gym

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Anyone starting this week? 5/27

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The beginning of a new era!

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Lean 15

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Sayings or things that motivate you

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Day 1 in the books.

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HIIT article from Spark People this morning

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End of Week 2 Update

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All Recent | Unanswered
Topic Date Replies
RockstarJenn

I work nights, will this affect my BFL performance?

Posted to: Getting Started
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7 Feb 2011 7:09 AM
  • 1
travis2180

Congrats To All Week 1 Survivors!

Posted to: Getting Started
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13 Feb 2011 2:22 PM
  • 1
mwseahorse

Started January 24, finally got a blog up!

Posted to: Getting Started
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by
7 Feb 2011 1:10 AM
  • 1
MsBrightside

First challenge!

Posted to: Getting Started
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by
2 Feb 2011 7:04 AM
  • 1
Mr_tickle

01-2-11 it begins for real

Posted to: Getting Started
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by
1 Feb 2011 2:45 PM
  • 1
Michael York

My Challenge Started Today, Jan. 31 2011

Posted to: Getting Started
Latest post
by
31 Jan 2011 8:19 PM
  • 1
travis2180

I Started A Blog!

Posted to: Getting Started
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by
4 Feb 2011 9:44 AM
  • 1
Hendrika71

Week one down.... Second week here i come

Posted to: Getting Started
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2 Feb 2011 4:45 PM
  • 1
Momm

I'm exhausted...is this normal?

Posted to: Getting Started
Latest post
by
5 Feb 2011 9:29 AM
  • 1
frugalmomy

Choosing a good sliced cheese

Posted to: Getting Started
Latest post
by
7 Jan 2011 10:29 AM
  • 1
cajunbluez

First Day in Denham Springs, LA--Spectrum Gym...Looking for a Workout...

Posted to: Getting Started
Latest post
by
13 Jan 2011 7:05 AM
  • 1
stealthmama

1/3 start check-in

Posted to: Getting Started
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7 Jan 2011 10:54 AM
  • 1
Peeps

Anyone using body for life tracker??

Posted to: Getting Started
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3 Jan 2011 5:03 PM
  • 1
Mae7457

Before Picture

Posted to: Getting Started
Latest post
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2 Jan 2011 9:35 PM
  • 1
jachol

Starting tomorrow! A quick question about the nutrition aspect

Posted to: Getting Started
Latest post
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2 Jan 2011 11:20 PM
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