TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Complacent

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BFLmike Blogs!!!!!!!!!

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Difference....

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Something to think about....

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What is quinoa, and can I eat it?

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Isolating Your Mistakes

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mike harris confusion

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Lifting on an empty stomach?

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Curious if other with Blood Sugar issues...

Posted to: The Gym
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Getting Started!

Posted to: Getting Started
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South Beach?

Posted to: The Kitchen
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Don't Fight the Never-ending Battles of Fitness!!

Posted to: Getting Started
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Week 3 starts tomorrow,

Posted to: My Transformation
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Questions about the last two weeks and preparing for a professioanl...

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My Challenge is done today - pics posted!

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