TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
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mike harris confusion

Posted to: Getting Started
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Lifting on an empty stomach?

Posted to: Getting Started
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  • 6

Curious if other with Blood Sugar issues...

Posted to: The Gym
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  • 5

Getting Started!

Posted to: Getting Started
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  • 15

South Beach?

Posted to: The Kitchen
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  • 9

Don't Fight the Never-ending Battles of Fitness!!

Posted to: Getting Started
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  • 8

Week 3 starts tomorrow,

Posted to: My Transformation
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  • 4

Questions about the last two weeks and preparing for a professioanl...

Posted to: My Transformation
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  • 2

My Challenge is done today - pics posted!

Posted to: My Transformation
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  • 25

Anyone catch Losing It w Jillian Michaels last night???

Posted to: My Transformation
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  • 19

Margi Faze - 7 day sample menu

Posted to: My Transformation
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  • 0

Biking to work everyday - Should I count it as my Cardio?

Posted to: The Gym
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  • 6

Snack ideas?

Posted to: Getting Started
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  • 2

Supplement questions

Posted to: Getting Started
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  • 1

Not seeing Results

Posted to: Crossing the Abyss
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  • 10