TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Food-where to begin, family, work, new baby, etc... can it be easy...

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Challenge #2 Accountability Needed

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Dec. 27th thru March 21st

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I keep hitting a wall what should I do?

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BFL & PCOS

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2011 Grand Master Champions

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Cant find thread I wrote last week.....It was about starting eating...

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Sometimes i feel like this is not a diet or workout at all

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working out while in pain!!!

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Back to BFL: Question about Xtreme fat loss diet

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BodPod Wake Up Call

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Grilled Chicken Wings?

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I am starting round #2 tomorrow-June 25th 2012- A new Attitude to...

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Starting first challenge 1-7-13

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Started 9/3?

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