TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 776
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Getting Started 2,856
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Week 13 and Beyond 55
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Abs and intensity

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  • 8

Abs and cardio

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  • 7

Abs and calves

Posted to: Getting Started
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  • 7

abs and 20 minute arobic

Posted to: The Gym
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  • 1

Abs ...

Posted to: The Gym
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  • 8

Abs ...

Posted to: Getting Started
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  • 4

Abs - help

Posted to: My Transformation
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  • 23

ABS

Posted to: The Gym
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  • 3

About to start Week Three!!!! (August 2nd group)

Posted to: Getting Started
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  • 5

about to start need information on when and how much suppliements...

Posted to: The Kitchen
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  • 8

About to start challenge- cereal question

Posted to: Getting Started
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  • 5

about to give up and throw in the towel anxiety meds is preventing...

Posted to: Getting Started
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  • 5

About to CRANK up - Has anything changed?

Posted to: Getting Started
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  • 2

About to begin week 5

Posted to: Crossing the Abyss
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  • 1

About Cellulite

Posted to: Getting Started
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  • 13