TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Easy eggs tip

Posted to: The Kitchen
Latest post
  • 5

lack of motorvation

Posted to: Getting Started
Latest post
  • 4

It's Working!

Posted to: My Transformation
Latest post
  • 2

re:shoulder

Posted to: The Gym
Latest post
  • 3

in place of cottage cheese?

Posted to: The Kitchen
Latest post
  • 5

Back after 8 years!

Posted to: My Transformation
Latest post
  • 6

Time Management

Posted to: Crossing the Abyss
Latest post
  • 3

Lunges and Step Ups are GREAT for Lower Body

Posted to: The Gym
Latest post
  • 2

BFL Challenge Start Date - June 21

Posted to: Getting Started
Latest post
  • 5

Ladies - exhausted to the point of tears?

Posted to: Crossing the Abyss
Latest post
  • 8

6 meals per day

Posted to: Getting Started
Latest post
  • 3

Looking to start program soon, but.....

Posted to: Crossing the Abyss
Latest post
  • 6

To Moms- belly "pooch"?

Posted to: My Transformation
Latest post
  • 10

Getting Started, What About Staying with It?

Posted to: My Transformation
Latest post
  • 1

Question about Turkey Bacon vs. Pork Bacon

Posted to: The Kitchen
Latest post
  • 5