TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 776
Did You Know 44
Getting Started 2,856
My Transformation 1,238
The Gym 798
The Kitchen 800
Week 13 and Beyond 55
Topic Date Replies

Am I doing it right??

Posted to: Getting Started
Latest post
  • 23

I see a Change :)

Posted to: My Transformation
Latest post
  • 15

Let's try this again

Posted to: Crossing the Abyss
Latest post
  • 9

Just finished my PM workout

Posted to: The Gym
Latest post
  • 3

BFL-friendly dark chocolate rice pudding...

Posted to: The Kitchen
Latest post
  • 1

Getting it right...all round!

Posted to: Getting Started
Latest post
  • 1

Tweaking weight days

Posted to: The Gym
Latest post
  • 7

Proper Food Combining (repost)

Posted to: The Kitchen
Latest post
  • 1

Confused about the workout plan???

Posted to: Getting Started
Latest post
  • 5

BFL and marathon training

Posted to: The Gym
Latest post
  • 5

Oh those before photos

Posted to: My Transformation
Latest post
  • 8

Day 3

Posted to: Getting Started
Latest post
  • 1

Not My First Rodeo

Posted to: Crossing the Abyss
Latest post
  • 8

Week 3 Ups and Downs

Posted to: Getting Started
Latest post
  • 6

Multi-Vitamin

Posted to: My Transformation
Latest post
  • 9