TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 854
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Started BFL May 11th!!!

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Hello to all - in week 9ish

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Protein shakes before, after or during a lifting workout? Ratios?

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A Little Inspiration

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When Hurricane IGOR Disrupts Your Momentum?

Posted to: Crossing the Abyss
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Anyone from Akron, OH?

Posted to: Crossing the Abyss
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Accountability in Japan

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MENTAL PREP

Posted to: Crossing the Abyss
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Eating meals slowly over the course of an hour ~ okay or avoid?

Posted to: Crossing the Abyss
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apology to Ilpirata

Posted to: Crossing the Abyss
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Looking for support!

Posted to: Crossing the Abyss
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6/28/2010 Survivors. Roll Call and our new post! Only 4 weeks left...

Posted to: Crossing the Abyss
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I am starting on today Sept.15th !

Posted to: Crossing the Abyss
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Any advice for the last 4 weeks?

Posted to: Crossing the Abyss
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Accepting the challenge

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