TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
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Week 13 and Beyond 72
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The scale does not differentiate fat from muscle and should not be...

Posted to: Crossing the Abyss
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  • 13

The scale....

Posted to: My Transformation
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  • 4

The Scary Meal (a.k.a., the Sixth Meal)

Posted to: Getting Started
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  • 7

The shakes and bars

Posted to: The Kitchen
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  • 3

The simple truth

Posted to: Getting Started
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  • 2

The Surviving 517er's

Posted to: Getting Started
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  • 61

The tears and the frustration!

Posted to: Crossing the Abyss
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  • 10

The time is here

Posted to: Crossing the Abyss
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  • 1

The Training for Life Experience

Posted to: Crossing the Abyss
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  • 4

The Transformation Book

Posted to: Getting Started
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  • 1

The Ups and Downs

Posted to: Crossing the Abyss
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  • 8

The wake-up call in my closet

Posted to: Crossing the Abyss
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  • 16

The weigh in

Posted to: Getting Started
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  • 4

The Wifey Killed it Too :-)

Posted to: My Transformation
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  • 6

The workout

Posted to: The Gym
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  • 6