TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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EAS Whey Powder

Posted to: The Kitchen
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Tired and frustrated.

Posted to: Crossing the Abyss
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  • 14

JUNE 7 BFL'RS POST FIRST WEEK PROGRESS HERE!!!

Posted to: Getting Started
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  • 1

Preparing for Day 1

Posted to: Getting Started
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  • 6

40 Miles at Relay for Life!

Posted to: My Transformation
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  • 2

List Of Commitment - Debs Roll Call

Posted to: Getting Started
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  • 130

burning fat and aging!

Posted to: Crossing the Abyss
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  • 5

eas myoplex meal replacements

Posted to: Getting Started
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Help needed for upcoming obsticle

Posted to: The Gym
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  • 4

Empowerment of the BFL program a blessing and a curse

Posted to: My Transformation
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  • 3

Feeling better with every passing day!!!

Posted to: My Transformation
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  • 2

Does working out cause acne/pimples?

Posted to: Getting Started
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  • 1

how often to switch ?

Posted to: The Gym
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  • 8

Last day of week 7 :)

Posted to: The Gym
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  • 1

Protein bars

Posted to: Getting Started
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  • 10