TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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Combining Upper and Lower body workouts ....

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Off to a decent start...

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11/29 Group Name: Philmont Group?

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Starting December 2nd...

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Just started Week 6 - couple of questions

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Challenge dates for next year?

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coffee advise please!!!

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Starting March 1, 2012

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2012 BFL

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My first week

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Started on 2/20/2012. Anyone else in the St.Pete area doing the clallange...

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Age Category

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Sports

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Abdominal Hernia

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Day 1 Tomorrow - help please!

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