Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
NEW
Lean 15
™
Protein Powder
100 calories per serving
15 grams of protein
Antioxidants (vitamins C & E)
Fiber and prebiotics
3 NEW
Products:
EAS
®
Betagen
®
»
EAS
®
Muscle Armor
®
»
EAS
®
Phos Force
™
»
Popular Discussions
Starting May 20, 2013- who's with me??
by
Ethelee
Gladiators - Back in the Arena
by
2013 is My Year
May 13th 2013 Challenge!!!!
by
max
10 years of BFL, still going strong.
by
MichelleBFL
Thoughts on chest exercises after double mastectomy with reconstruction
by
bertnola
I believe!! + one question
by
Kaley
Injury in the early going...
by
Houligan
Read the original BFL book!
by
DaveND
Starting on May 6th. Anyone interested???
by
Vincent91
2 down
by
Cameo
finishing week one with a few diet questions
by
AaronW
OH BOY STARTING FOR THE SECOND TIME 04/08/2013
by
stacyprine
Starting Monday 1st April. Join me for the challenge!!
by
TassieTim
BFL Warriors
by
WannaBeABrickhouse
75 pounds later...
by
smswise
Tags
# niners
#help #success
#scienceinmuscleout
& daGuns! =)
& DebbieMO on last day...
& Jessica-Mighty Max
& Stephanie
"DETERMINED"
"I don't come out here everyday & SWEAT
"I GET To!" Denise Taylor
"Let's just say I have a number in mind I haven't hit it yet." George Clooney as Ryan Bingham in 'Up in the Air'
"Lets just say I have a number in mind that I haven't reached yet.."
"progress NOT perfection"
@ lisa
@easbrand
`
~ transformation
~Chicka ~ Woop
~Motivation
=)
01212013
100 lbs
11
11th
12 week photos
Browse Forums
Forum
Posts
Last Post
Crossing the Abyss
769
14 May 2013
Did You Know
43
18 Apr 2013
Getting Started
2,810
Today
My Transformation
1,214
Today
The Gym
786
Today
The Kitchen
788
Yesterday
Week 13 and Beyond
54
Today
All Recent
|
Unanswered
Topic
Date
Replies
The Searcher
Day 55 Photos Attached. How Am I Doing?
Posted to:
Crossing the Abyss
Latest post
by
fit4life
9 Feb 2011 10:53 AM
24
sospain
Where to begin.... RE-building BLF
Posted to:
Crossing the Abyss
Latest post
by
mywise01
29 Jan 2012 5:55 PM
24
tpatton
Anyone Starting on December 19th Monday
Posted to:
Crossing the Abyss
Latest post
by
Randomguy53
12 Jan 2012 8:54 PM
25
cleet68
Martial Arts
Posted to:
The Gym
Latest post
by
Schattenreich
28 Jun 2012 3:59 PM
25
LDPower
Bench Press question for Women
Posted to:
The Gym
Latest post
by
Change4Better
18 Jun 2011 1:44 PM
25
esteam
I know...
Posted to:
The Kitchen
Latest post
by
laura0917
18 Aug 2012 2:23 PM
25
Evasmommy
In need of encouragement!
Posted to:
My Transformation
Latest post
by
Evasmommy
2 Mar 2011 7:47 PM
25
biscuit
5/28/12 - I start the challenge!
Posted to:
Getting Started
Latest post
by
biscuit
7 Jun 2012 5:04 PM
25
runninggrl
My Challenge is done today - pics posted!
Posted to:
My Transformation
Latest post
by
Eva Jo
8 Jun 2010 10:09 AM
25
sarabean
Someone help me because I'm about to give up all hope!
Posted to:
My Transformation
Latest post
by
Cinna55
16 Sep 2010 1:45 PM
25
jr1964
Eating or working out first?
Posted to:
Getting Started
Latest post
by
jr1964
2 May 2011 10:40 AM
25
semperfiwife0331
Starting Monday 12-13-10!! Anyone else?
Posted to:
Getting Started
Latest post
by
kevdude
6 Mar 2011 5:41 PM
25
SnowyKitty
Starting Jan 1st...tried of being skinny fat!
Posted to:
Getting Started
Latest post
by
SnowyKitty
10 Jan 2012 8:15 AM
25
miss-fit
Why are before/after photos NOT dated?
Posted to:
Getting Started
Latest post
by
Clay V
8 Aug 2010 11:06 PM
25
tracyt
Starting my first challenge on Monday
Posted to:
Getting Started
Latest post
by
reneinid
21 Jun 2010 10:15 PM
25
«
406
407
408
409
410
»