TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Weight Training WITHOUT Weight Machines or Barbells

Posted to: The Gym
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  • 8

Weight vs Centimeters

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  • 1

Weight Watchers

Posted to: The Kitchen
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  • 1

Weight Watchers

Posted to: My Transformation
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  • 3

Weighted Equipment

Posted to: The Gym
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  • 1

weightlifting

Posted to: Getting Started
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  • 2

Weightlifting bruise??

Posted to: The Gym
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  • 1

Weightlifting Question

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  • 4

Weights

Posted to: The Gym
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  • 3

weights

Posted to: The Gym
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Weights on consecutive days???

Posted to: The Gym
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  • 1

weights question

Posted to: The Gym
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  • 3

Weights question!

Posted to: The Gym
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  • 1

Weights too heavy for a lady?

Posted to: The Gym
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  • 11

weights versus only cardio ending 4th week, getting bigger not smaller...

Posted to: Getting Started
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  • 5