TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
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Week 13 and Beyond 72
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Training to failure?

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ELBOW JOINT PAIN

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New to Forum

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Different Training

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High weight/low rep workout

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For those of us over 65 - are supplements good?

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Should I eat more at work?

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Injury...advice needed

Posted to: Crossing the Abyss
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looking for support in big spring

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juicing

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lentils

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Supplement - Muscle Armor

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About to begin week 5

Posted to: Crossing the Abyss
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Challenged and feeling great about it!

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Another don't trust the scale story

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