TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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Week 13 and Beyond 54
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A very helpful arcticle

Posted to: Getting Started
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A Touchy Subject

Posted to: The Kitchen
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  • 1

A Tip on Supermarket Offerings

Posted to: Getting Started
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  • 1

A thought about Free Day

Posted to: Crossing the Abyss
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  • 6

A Return...

Posted to: Getting Started
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  • 6

A re-evaluation: Can you do better today? .....Can you be jst a little...

Posted to: My Transformation
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A random BFL thought by Orrin

Posted to: The Gym
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  • 18

A Question on weight loss

Posted to: Getting Started
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A question on Cardio

Posted to: The Gym
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A Question about Muscle Soreness

Posted to: The Gym
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A question about carb count and portion size...

Posted to: Getting Started
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A Question about body changes during the Challenge - for those who...

Posted to: My Transformation
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A portion of egg whites?

Posted to: Getting Started
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A New Start

Posted to: Getting Started
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A new challenger

Posted to: Getting Started
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  • 9