TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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The eating for Life Book? Help!.

Posted to: The Kitchen
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  • 5

The end of day 1

Posted to: Getting Started
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  • 2

The End of the Beginning - Challenge One complete

Posted to: My Transformation
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  • 10

The evil scale....

Posted to: Getting Started
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  • 5

The Fall to Fame begins on 14th Nov 2012

Posted to: Getting Started
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  • 10

The First Monday of the New Year 2012...

Posted to: Getting Started
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  • 276

the flu

Posted to: My Transformation
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  • 1

The FLU!

Posted to: Getting Started
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  • 6

The free day

Posted to: My Transformation
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  • 49

The Free Day...Thoughts?

Posted to: The Kitchen
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  • 12

The gym-not sore in week 3 1/2

Posted to: The Gym
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  • 6

The Insulin Resistance Factor

Posted to: Getting Started
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  • 1

the joys of microwave protein cakes/muffins

Posted to: The Kitchen
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  • 2

The kg vs. The cm??

Posted to: My Transformation
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  • 6

The Last 2 weeks

Posted to: My Transformation
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  • 3