TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
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Week 13 and Beyond 72
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Last week of my 1st challenge, need a lot of help for my next

Posted to: My Transformation
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  • 9

good bad news

Posted to: Getting Started
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  • 2

What is "lowfat" cottage cheese?

Posted to: Getting Started
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  • 6

Question about Greek Yogurt and Pp.

Posted to: The Kitchen
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  • 2

HELP please :)

Posted to: Getting Started
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  • 5

I want a bike! HELP

Posted to: The Gym
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  • 19

Thyroid and gluten allergy...

Posted to: Getting Started
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  • 14

Support Needed

Posted to: Getting Started
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  • 4

wow. Read BFL Mike's "Time to Move On" Blog... written in...

Posted to: Crossing the Abyss
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  • 2

looks like around 15 starting around 14th

Posted to: Getting Started
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(Repost because of an accidental misposting in the Gym) Low thyroid...

Posted to: Getting Started
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  • 5

supplements and Total Gym suggestions

Posted to: Getting Started
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  • 11

CRANBERRY JUICE DEBATE!!

Posted to: Getting Started
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  • 6

Any c-section moms here?

Posted to: Getting Started
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  • 3

End of Week 12

Posted to: My Transformation
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  • 4