TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Two questions... metabolism kicking in? When is the pain going to...

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Mexican Pita Pizza

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Start of Week 3

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8 week secret...

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Quick Question from a Newbie!

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Tall, lanky program adjustments?

Posted to: Getting Started
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? for women - calories burned

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Just starting the BFL Challenge. Almonds, String Cheese, Bananas?...

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Treadmill Stride and Breathing Technique Help

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Double up workouts ok?

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Left Behind

Posted to: Getting Started
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Protein Brownies

Posted to: The Kitchen
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Phosphagen - when and mix with?

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Having trouble navigating the forum part of the website

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But I've Failed......I don't know what to do!!

Posted to: My Transformation
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  • 4