TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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Weights on consecutive days???

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Do I increase my portions under these circumstances?

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When should i increase Weight?

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Cardio vs Weights

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Rock Sound track

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abs and 20 minute arobic

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What to do when gym space is limited/occupied

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Training Schedule

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Strength train with a bad back?

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Do I need to rotate ALL 6 exercises in each group?

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Cardio/Strengthtraining...

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Weighted Equipment

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is it enough?

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Heart Rate concerns

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Abs more often?

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