TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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Week 13 and Beyond 54
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MY FIRST Emotional Cardio WORK-OUT "IT's OK To CRY?"

Posted to: Crossing the Abyss
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  • 22

HIIT Training

Posted to: The Gym
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  • 23

Music that helps you hit 10's

Posted to: The Gym
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  • 23

BEST TIMES FOR UPPER AND LOWER BODY WORKOUTS

Posted to: The Gym
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  • 23

week 6 newbie-hit a wall

Posted to: Crossing the Abyss
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  • 23

Fighting the hunger - help

Posted to: The Kitchen
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  • 23

Abs - help

Posted to: My Transformation
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  • 23

updated progress pictures

Posted to: My Transformation
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  • 23

Completed First Challenge

Posted to: My Transformation
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  • 23

Challenge One Complete! (for all of us that had/still have a long...

Posted to: My Transformation
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  • 23

Why BFL Works...Hussman Fitness

Posted to: My Transformation
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  • 23

getting started 6/11/12...anyone else?

Posted to: Getting Started
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starting my first challenge on 13/10

Posted to: Getting Started
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I Completed My 12 week Challenge: Stats and Photos

Posted to: My Transformation
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Anyone starting 5/20?

Posted to: Getting Started
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  • 23