TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
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Week 13 and Beyond 72
Topic Date Replies

Question about how few exercises BFL has you doing in gym???

Posted to: The Gym
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  • 7

What is your Abyss?

Posted to: Crossing the Abyss
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  • 36

Better Looking Skin!

Posted to: My Transformation
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  • 4

Early Morning Work Outs

Posted to: Crossing the Abyss
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  • 5

Blowing It without Knowing It

Posted to: Crossing the Abyss
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  • 3

Left bicep still sore with workout comming up, what to do?

Posted to: The Gym
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  • 6

Bathroom Blues....

Posted to: Crossing the Abyss
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  • 4

Anyone know which supplements are best for women?

Posted to: Getting Started
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  • 4

BE-LIKE-MIKE Challenge starts June 21st

Posted to: My Transformation
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  • 4

How was your first day? (June 14th)

Posted to: Getting Started
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  • 30

Give me a Protein shake/smoothie recipe.... Please?

Posted to: Getting Started
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  • 6

What is your inspiration during the challenge?

Posted to: Crossing the Abyss
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  • 1

supplements

Posted to: Getting Started
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  • 6

Man! I look HOT

Posted to: My Transformation
Latest post
  • 21

What do i do with a injury..miss that workout of do something else

Posted to: Getting Started
Latest post
  • 3