TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,813
My Transformation 1,220
The Gym 788
The Kitchen 789
Week 13 and Beyond 54
Topic Date Replies

Day 61

Posted to: Crossing the Abyss
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  • 1

Any awesome breakfast ideas (beyond the recipes provided here)?

Posted to: The Kitchen
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  • 4

12/31 Group check-in - Tuesday Jan. 22nd - week 4!

Posted to: Getting Started
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  • 3

Needing a NEW me!!! Starting now and needing support!!!!

Posted to: Getting Started
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  • 6

Squat Replacement

Posted to: The Gym
Latest post
  • 6

Am I overdoing HIIT??

Posted to: The Gym
Latest post
  • 9

"TEAM 01212013" Day 2 Check in.....

Posted to: Getting Started
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  • 16

Suggestions for meals 2 & 4

Posted to: The Kitchen
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  • 7

Any suggestions on what DUMBELLS to buy?

Posted to: The Gym
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  • 4

12/31 Group Check-In: Wednesday

Posted to: Getting Started
Latest post
  • 1

"TEAM 01.21.2013" Day 3 Check in

Posted to: Getting Started
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  • 5

coffee?

Posted to: The Kitchen
Latest post
  • 20

Question About eating times

Posted to: Getting Started
Latest post
  • 1

Is this ground meat lean enough?

Posted to: The Kitchen
Latest post
  • 1

Lunch, too much!

Posted to: The Kitchen
Latest post
  • 1