TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 854
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 862
Week 13 and Beyond 72
Topic Date Replies

upset with BFL and wondering about 2nd challenge!?

Posted to: Getting Started
Latest post
  • 16

Starting Challenge on June 28th!!!!

Posted to: Getting Started
Latest post
  • 6

Encouragement, because we all need it, no matter how well we're doing...

Posted to: My Transformation
Latest post
  • 6

bye to krispy kreme for ahwile

Posted to: Getting Started
Latest post
  • 4

My supervised gym and diet.

Posted to: Crossing the Abyss
Latest post
  • 2

Help - I want to gain weight?

Posted to: My Transformation
Latest post
  • 3

First Challenge Complete!!!

Posted to: My Transformation
Latest post
  • 5

Started June 14th saying hello

Posted to: Getting Started
Latest post
  • 5

CLA ...who has used it and can tell me about it?

Posted to: The Kitchen
Latest post
  • 22

Martial arts?

Posted to: The Gym
Latest post
  • 3

Question about how few exercises BFL has you doing in gym???

Posted to: The Gym
Latest post
  • 7

What is your Abyss?

Posted to: Crossing the Abyss
Latest post
  • 36

Better Looking Skin!

Posted to: My Transformation
Latest post
  • 4

Early Morning Work Outs

Posted to: Crossing the Abyss
Latest post
  • 5

Blowing It without Knowing It

Posted to: Crossing the Abyss
Latest post
  • 3