TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,215
The Gym 786
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Week 13 and Beyond 54
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Weight Gain!!!

Posted to: Crossing the Abyss
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  • 10

Weight GAIN?

Posted to: My Transformation
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  • 1

Weight Lifting Injuries

Posted to: The Gym
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  • 3

Weight lifting intervals

Posted to: The Gym
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  • 5

Weight lifting question.

Posted to: Getting Started
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  • 3

Weight Lifting Questions

Posted to: My Transformation
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  • 2

Weight Lighting New-bees Who Need Advice

Posted to: Getting Started
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  • 30

Weight loss

Posted to: Crossing the Abyss
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  • 3

Weight Loss - Challenge Length Question

Posted to: My Transformation
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  • 3

Weight loss - or lack thereof........

Posted to: My Transformation
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  • 5

Weight Loss and Body Fat

Posted to: Getting Started
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  • 3

Weight loss during active rest...during Holidays!

Posted to: Getting Started
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  • 2

WEIGHT LOSS FLUCTUATION DURING A CHALLENGE

Posted to: Crossing the Abyss
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  • 4

Weight loss plateau

Posted to: Crossing the Abyss
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  • 7

Weight Lost to Muscle Gained...Need Help Figuring This Please

Posted to: Getting Started
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  • 7