TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
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Week 13 and Beyond 54
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I have to eat out for lunch today :(

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  • 9

What about stretching?

Posted to: Getting Started
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  • 3

Advise

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  • 6

Is this ok?

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  • 2

A re-evaluation: Can you do better today? .....Can you be jst a little...

Posted to: My Transformation
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  • 1

Best back exercises with free weights

Posted to: The Gym
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  • 5

Challenge during Pregnancy?

Posted to: Crossing the Abyss
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lentils, yay!

Posted to: The Kitchen
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Free Day "Hangover"

Posted to: Crossing the Abyss
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Thanks for cottage cheese pancakes!

Posted to: The Kitchen
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  • 16

OK, how's this? "Tweaked" my Eating Plan

Posted to: The Kitchen
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  • 10

Two questions... metabolism kicking in? When is the pain going to...

Posted to: Getting Started
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Mexican Pita Pizza

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Start of Week 3

Posted to: My Transformation
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8 week secret...

Posted to: The Gym
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  • 7