TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

20 mins aerobics workout ???

Posted to: Getting Started
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  • 5

Help C1Week 10 starts tomorrow and I'm sick of "the plan"

Posted to: My Transformation
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  • 10

Wii

Posted to: The Gym
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  • 4

toxic supplements

Posted to: Getting Started
Latest post
  • 11

upset with BFL and wondering about 2nd challenge!?

Posted to: Getting Started
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  • 16

Starting Challenge on June 28th!!!!

Posted to: Getting Started
Latest post
  • 6

Encouragement, because we all need it, no matter how well we're doing...

Posted to: My Transformation
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  • 6

bye to krispy kreme for ahwile

Posted to: Getting Started
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  • 4

My supervised gym and diet.

Posted to: Crossing the Abyss
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  • 2

Help - I want to gain weight?

Posted to: My Transformation
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  • 3

First Challenge Complete!!!

Posted to: My Transformation
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  • 5

Started June 14th saying hello

Posted to: Getting Started
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  • 5

CLA ...who has used it and can tell me about it?

Posted to: The Kitchen
Latest post
  • 22

Martial arts?

Posted to: The Gym
Latest post
  • 3

Question about how few exercises BFL has you doing in gym???

Posted to: The Gym
Latest post
  • 7