TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Seem to be loosing strength???

Posted to: The Gym
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12/31 Group Check In - Friday 1/18/13

Posted to: Getting Started
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  • 2

What cereals are good to eat for breakfast?

Posted to: The Kitchen
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  • 5

Best Method of Tracking. . . . .

Posted to: Getting Started
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  • 1

What does "Intensity" mean?

Posted to: The Gym
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  • 9

Side by Side Shots of People Who Stick With It - Look!

Posted to: My Transformation
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  • 9

Challenge 2 - Bring it ooon!

Posted to: Week 13 and Beyond
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  • 26

Anyone in the UK wanting a buddy?

Posted to: Getting Started
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  • 3

12/31 Group Check-In: Weekend! End of Week 3

Posted to: Getting Started
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  • 1

If you want to get lean is the same diet and exercise plan or another...

Posted to: Crossing the Abyss
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  • 3

Before and After Photos

Posted to: Getting Started
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  • 0

Start date 1/30/13...anyone wanna buddy up in AA County, Maryland...

Posted to: Getting Started
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  • 1

When to increase the weight?

Posted to: The Gym
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  • 1

The Scary Meal (a.k.a., the Sixth Meal)

Posted to: Getting Started
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  • 7

12/31 Group Check In: HELLOOOOO Week 4!

Posted to: Getting Started
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  • 4