TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Best Method of Tracking. . . . .

Posted to: Getting Started
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What does "Intensity" mean?

Posted to: The Gym
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Challenge 2 - Bring it ooon!

Posted to: Week 13 and Beyond
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  • 26

Anyone in the UK wanting a buddy?

Posted to: Getting Started
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12/31 Group Check-In: Weekend! End of Week 3

Posted to: Getting Started
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If you want to get lean is the same diet and exercise plan or another...

Posted to: Crossing the Abyss
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Before and After Photos

Posted to: Getting Started
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Start date 1/30/13...anyone wanna buddy up in AA County, Maryland...

Posted to: Getting Started
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When to increase the weight?

Posted to: The Gym
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The Scary Meal (a.k.a., the Sixth Meal)

Posted to: Getting Started
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12/31 Group Check In: HELLOOOOO Week 4!

Posted to: Getting Started
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Day 61

Posted to: Crossing the Abyss
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12/31 Group check-in - Tuesday Jan. 22nd - week 4!

Posted to: Getting Started
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Needing a NEW me!!! Starting now and needing support!!!!

Posted to: Getting Started
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  • 6

Squat Replacement

Posted to: The Gym
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  • 6