TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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12 Weeks Completed w/ before and after photos

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9 Week Progress Pics!

Posted to: My Transformation
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Fear as weight comes off

Posted to: My Transformation
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  • 12

From that to this...

Posted to: My Transformation
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  • 12

My 12-Week Transformation with Pictures!

Posted to: My Transformation
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  • 12

Results of my Current, just finished C4 BFL CHallenge with photos

Posted to: My Transformation
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  • 12

Pumpkin Recipes Wanted

Posted to: The Kitchen
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  • 12

Its TUESDAY, what are you eating today?

Posted to: The Kitchen
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Chicken nuggets?

Posted to: The Kitchen
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Protein Pancakes ...

Posted to: The Kitchen
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Greek yogurt!

Posted to: The Kitchen
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advice for increased appetite

Posted to: The Kitchen
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More protein ideas?!

Posted to: The Kitchen
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whole milk or orange juice?

Posted to: The Kitchen
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can my free day be dinner tonight, and breakfast and lunch of tomorrow...

Posted to: The Kitchen
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