TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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BFL seems "too simple" to work?

Posted to: Getting Started
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  • 6

BFL sacrilege?

Posted to: The Kitchen
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BFL Runners can we chat?

Posted to: The Gym
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  • 1

BFL restaurant

Posted to: The Kitchen
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  • 17

BFL Recipies

Posted to: The Kitchen
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  • 8

BFL Recipes ??????

Posted to: The Kitchen
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  • 1

BFL Recipes

Posted to: Getting Started
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  • 2

BFL Questions - Recommended Supplements & Weight Training on Nautliis

Posted to: Getting Started
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BFL Pregnancy

Posted to: Getting Started
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BFL Pockets

Posted to: The Kitchen
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  • 3

BFL Plateau

Posted to: My Transformation
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  • 3

BFL Packet

Posted to: My Transformation
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BFL on holiday without a gym?

Posted to: The Gym
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  • 3

BFL on 02 Sep 11

Posted to: Getting Started
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BFL meal plan alterations during an injury

Posted to: Crossing the Abyss
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  • 2