TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,214
The Gym 786
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Week 13 and Beyond 54
Topic Date Replies

oatmeal...

Posted to: Getting Started
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  • 3

Food Question..Juice

Posted to: Crossing the Abyss
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  • 1

Am I doing it right??

Posted to: Getting Started
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  • 23

I see a Change :)

Posted to: My Transformation
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  • 15

Let's try this again

Posted to: Crossing the Abyss
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  • 9

Just finished my PM workout

Posted to: The Gym
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  • 3

BFL-friendly dark chocolate rice pudding...

Posted to: The Kitchen
Latest post
  • 1

Getting it right...all round!

Posted to: Getting Started
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  • 1

Tweaking weight days

Posted to: The Gym
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  • 7

Proper Food Combining (repost)

Posted to: The Kitchen
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  • 1

Confused about the workout plan???

Posted to: Getting Started
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  • 5

BFL and marathon training

Posted to: The Gym
Latest post
  • 5

Oh those before photos

Posted to: My Transformation
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  • 8

Day 3

Posted to: Getting Started
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  • 1

Not My First Rodeo

Posted to: Crossing the Abyss
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  • 8