TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 854
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 861
Week 13 and Beyond 72
Topic Date Replies

12/31 Group check in - Tuesday

Posted to: Getting Started
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  • 2

Help needed with problem area

Posted to: The Gym
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  • 2

Starting 1/21/2013 Looking for Support

Posted to: Getting Started
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  • 0

timing of meals question

Posted to: Getting Started
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  • 3

My Transformation with Pics and 9 weeks after

Posted to: My Transformation
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  • 13

Myth: Does weight training help you lose weight?

Posted to: The Gym
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  • 5

12/31 Group Check-in - Wed. 1/16!

Posted to: Getting Started
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  • 3

Videos

Posted to: The Gym
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  • 2

Question on Eating Patterns/Portion Sizes...

Posted to: The Kitchen
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  • 6

Is 200 grams of carbs per day too much????

Posted to: The Kitchen
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  • 1

Am not able to increase bicep weights yet?

Posted to: The Gym
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  • 1

Injury question...

Posted to: The Gym
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  • 7

Seem to be loosing strength???

Posted to: The Gym
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  • 9

12/31 Group Check In - Friday 1/18/13

Posted to: Getting Started
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  • 2

What cereals are good to eat for breakfast?

Posted to: The Kitchen
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  • 5