TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Phoenix Participants?

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milk? carb, protein, or fat

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changing my exercises tommorrow my 5th week question?

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Did I sick to my plan?

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Do you have to eat exactly 20 g of carbs per meal?

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finish week 11 fri

Posted to: Getting Started
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is this really the best workout?

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Isn't it cool...

Posted to: Getting Started
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Crystal light packets in water?!!??!

Posted to: Getting Started
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Online food journal

Posted to: Getting Started
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C1W1D1

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getting your name to appear

Posted to: Getting Started
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T.COM PROFILES!

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Chaotic Job - Workouts and Being Prepared...

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Be Encouraged

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