TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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When to have Whey

Posted to: The Kitchen
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Lunch, too much!

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Is this ground meat lean enough?

Posted to: The Kitchen
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Sugar alcohols.....good or bad???

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Weights on consecutive days???

Posted to: The Gym
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help

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Supplement preferences

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Should I be feeling sore

Posted to: The Gym
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How to finish the set

Posted to: The Gym
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Training for endurance while doing BFL

Posted to: The Gym
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Heartrate Monitor/Pedometer

Posted to: The Gym
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abs and 20 minute arobic

Posted to: The Gym
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Do I increase my portions under these circumstances?

Posted to: The Gym
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What to do when gym space is limited/occupied

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Rock Sound track

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