TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
Did You Know 44
Getting Started 3,074
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

Started Today: Questions about Eating-for-Life Recipes??

Posted to: Getting Started
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  • 1

Hi, new to the community.

Posted to: Getting Started
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  • 5

My wife has diabetes. Can she still follow the nutritional guidlines...

Posted to: Getting Started
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  • 7

Backsliding; free fall; desperately need advice

Posted to: My Transformation
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  • 5

Started BFL June 1st 2010!

Posted to: Getting Started
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  • 2

Guilt on "cheat day"?

Posted to: Getting Started
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  • 13

Anyone on BFL taking Ritalin too ?

Posted to: Crossing the Abyss
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  • 1

My BFL Challenge #1 COMPLETED!!

Posted to: My Transformation
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  • 27

Not enough..........I need to eat more! Any Road Cyclist out there...

Posted to: Getting Started
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  • 4

meal replacements and creatine

Posted to: The Kitchen
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  • 3

Stress Fracture-but KEEPIN' ON!!!

Posted to: The Gym
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  • 3

Greek Yoghurt Recipe

Posted to: The Kitchen
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  • 1

I am starting tomorrow June 21st a friend told me about this

Posted to: Getting Started
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  • 2

Starting my challenge Sunday June 20th!

Posted to: Getting Started
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  • 2

"Authorized Foods" Help, Please

Posted to: Getting Started
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  • 5