TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,215
The Gym 787
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Week 13 and Beyond 54
Topic Date Replies

Salsa dancing

Posted to: The Gym
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  • 4

Calling all BFL experts

Posted to: Getting Started
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  • 4

Slight alteration ok?

Posted to: Getting Started
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  • 2

Starting tomorrow-a crtique of my plan please

Posted to: Getting Started
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  • 35

Popcorn?

Posted to: The Kitchen
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  • 8

Champsters- what are sumo squats?? Wanna try it!

Posted to: The Gym
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  • 5

Week 1 over!! Results: -3lbs

Posted to: My Transformation
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  • 11

how many carbs and grams of protein should i take in for each meal...

Posted to: Getting Started
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  • 9

I'm Committed Now

Posted to: Crossing the Abyss
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  • 2

My First Day...

Posted to: My Transformation
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  • 4

Expectations too high?

Posted to: Crossing the Abyss
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  • 8

Ladies... Opinions please

Posted to: My Transformation
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  • 9

Week 7 (redo) opinions/tweeking if you can assist

Posted to: My Transformation
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  • 7

I did HIIT my way

Posted to: The Gym
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  • 7

Morning or night wkouts?

Posted to: My Transformation
Latest post
  • 10