TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Lifespan of a Running Shoe

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Thank You

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Thermogenics/Fat Burners

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Free Day revelation

Posted to: Getting Started
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Gym exercises

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4/19-7/4 My BFL journal

Posted to: Getting Started
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C1W1D4

Posted to: My Transformation
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Anyone get their "after" pictures done by a professional...

Posted to: My Transformation
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Question for all the moms out there...

Posted to: Getting Started
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How long do you need to wait after you eat to do a wkout? 1 or 3 hours...

Posted to: My Transformation
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Thinking of starting the BFL Challenge on Monday...

Posted to: Getting Started
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Is there an age requirement for BFL?

Posted to: Getting Started
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Whole eggs ok?

Posted to: The Kitchen
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Has anyone one else noticed you have less trash to take out?

Posted to: Getting Started
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Getting enough protein

Posted to: Getting Started
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  • 2