TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 54
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Told you!

Posted to: Getting Started
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Negative feedback

Posted to: Getting Started
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  • 19

Portion QUESTION

Posted to: Getting Started
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  • 20

There should be a BFL iPhone/iPod/iPad app

Posted to: Getting Started
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  • 20

starting tomorrow!!! who's with me!

Posted to: Getting Started
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  • 20

Starting Aug 23

Posted to: Getting Started
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  • 20

Starting Feb. 1st, 2011

Posted to: Getting Started
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Unsure of my portions/food intake...too much or too little?

Posted to: Getting Started
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Hitting intensity levels during cardio - Question

Posted to: Getting Started
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Getting Started 8-8-11

Posted to: Getting Started
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  • 20

To weigh or not to weigh?

Posted to: Getting Started
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  • 20

Confused...

Posted to: Getting Started
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  • 20

Almost Gave Up.... at ten weeks!

Posted to: My Transformation
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  • 20

BFL 12 Week Challenge DONE!!!! Results & Pics!

Posted to: My Transformation
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Starting Day One Tomorrow.

Posted to: My Transformation
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  • 20