TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Day 1 with weights and scared of all the men in the weight area!!

Posted to: The Gym
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  • 13

SALES GIMMICKS

Posted to: Getting Started
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  • 6

12/31 Check In - Day 5!

Posted to: Getting Started
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  • 1

12/31 Group Check-in! FRIDAY Jan. 4th - dinner talk!

Posted to: Getting Started
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  • 5

5-25

Posted to: The Gym
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  • 4

How did everyone make out over the holidays?

Posted to: Crossing the Abyss
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  • 2

Quinoa - What is it and where can I purchase it?

Posted to: The Kitchen
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  • 2

12/31 Group Check-in - Thursday Jan. 3rd - who else is SORE?!

Posted to: Getting Started
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  • 8

When to eat question

Posted to: Getting Started
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  • 4

What happened to bodyforlife-tracker.com??

Posted to: Getting Started
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  • 4

Ive been off program for 2 weeks...should I continue on? Or start...

Posted to: My Transformation
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  • 2

Started today! 1/6/2013

Posted to: Getting Started
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  • 4

Looking to team-up with a few ladies starting January 7th

Posted to: Getting Started
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  • 3

12/31 Group Check-in! SATURDAY Jan. 5th - First Saturday!

Posted to: Getting Started
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  • 9

DP

Posted to: Crossing the Abyss
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  • 0