TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
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wow. Read BFL Mike's "Time to Move On" Blog... written in...

Posted to: Crossing the Abyss
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Wow. My cravings are gone!

Posted to: Getting Started
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  • 10

Wow, What A Weekend!

Posted to: Getting Started
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Wow!

Posted to: Getting Started
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wow I am so sore ahhhhhh

Posted to: Getting Started
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would someone analyze my meals?

Posted to: The Kitchen
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would myoplex lite be too low in calories for me

Posted to: Getting Started
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WOULD ANYBODY BE WILLING TO SHARE??????

Posted to: The Gym
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WORST DAY EVER!!

Posted to: My Transformation
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  • 8

Worried my pictures won't show too much change

Posted to: My Transformation
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Worried about starting-and not finishing? Try this: ISOLATE IT!

Posted to: Getting Started
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  • 6

Workouts??

Posted to: Getting Started
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  • 4

Workouts and being sick HELP

Posted to: The Gym
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  • 3

workouts

Posted to: The Gym
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  • 1

Workouts

Posted to: The Gym
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  • 1