TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Posted to: Getting Started
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  • 11

Greek Yogurt

Posted to: The Kitchen
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  • 9

Myoplex and Arsenic?

Posted to: Getting Started
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  • 3

confilicting advice.

Posted to: Crossing the Abyss
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  • 23

Just completed first challenge. lost 35lbs...

Posted to: Crossing the Abyss
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  • 10

Have any vegans finished the challenge?

Posted to: The Kitchen
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  • 6

Getting off track

Posted to: Getting Started
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  • 3

QUOTE FOR THE DAY

Posted to: Getting Started
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  • 32

Confused about the 12 week training schedule, please help !

Posted to: Getting Started
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  • 5

Restarting My 12 Week Program

Posted to: Getting Started
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  • 3

Starting over

Posted to: My Transformation
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  • 11

Aurora82's BFL Diary

Posted to: Crossing the Abyss
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  • 28

I HATE FREE DAY

Posted to: Getting Started
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  • 4

What happens if training takes too long?

Posted to: Getting Started
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  • 10

A few Questions....

Posted to: Getting Started
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  • 6