Body-for-LIFE

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Forum	Posts	Last Post
Crossing the Abyss	770	Today
Did You Know	43	18 Apr 2013
Getting Started	2,813	Today
My Transformation	1,220	Today
The Gym	788	Yesterday
The Kitchen	789	Today
Week 13 and Beyond	54	Today

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	Topic	Date	Replies
wpomplon	week 4 Posted to: My Transformation	Latest post by Stacy815 12 May 2010 12:09 PM	1
fatandfedup	week 4 Posted to: Getting Started	Latest post by fatandfedup 11 Aug 2010 9:02 AM	0
Nightgryphon	Week 4 - Midpoint. Posted to: Crossing the Abyss	Latest post by Natalie 27 May 2010 12:10 PM	4
BPoff17	Week 4 - Need some Lower Body Options Posted to: Crossing the Abyss	Latest post by BPoff17 14 Mar 2012 11:03 AM	4
Iris Flo	Week 4 - no weight or measurment changes Posted to: The Gym	Latest post by PamNZ 12 May 2011 6:36 PM	6
Lynnedays	Week 4 - Progress Photos - Not sure how I feel Posted to: My Transformation	Latest post by Change4Better 28 Aug 2012 6:54 PM	11
Brenda4life	Week 4 and craving food. Posted to: The Kitchen	Latest post by Brenda4life 31 Aug 2012 8:00 PM	10
erictruro	Week 4 here 11 pounds gone, and core muscles a building... Posted to: My Transformation	Latest post by HASAM 14 Feb 2011 2:29 PM	1
Josh V	Week 4 Progress photos Posted to: My Transformation	Latest post by Josh V 20 Sep 2012 3:32 PM	6
ladynoelle	Week 4 Progress Pictures and Stats Posted to: My Transformation	Latest post by Lmsmalley 3 Jul 2011 11:23 PM	10
JT4BFL	Week 4 Progress Report Posted to: Getting Started	Latest post by BryanL 14 Jul 2011 11:40 AM	1
Tri-Tri-Again	Week 4 Progress Report - Good Bye Year Long Plateau!! This program... Posted to: Getting Started	Latest post by Tri-Tri-Again 27 Jan 2013 12:33 PM	2
JT4BFL	Week 4 Progress Report... Posted to: My Transformation	Latest post by Change4Better 27 Jun 2011 6:57 PM	2
Aurora82	Week 4 Progress: Bicep Size Gains? Posted to: The Kitchen	Latest post by Mykal 27 Aug 2012 10:02 PM	12
Youthful Winter	Week 4 Progress-1/3 done!!! Posted to: My Transformation	Latest post by Cameo 23 Sep 2012 12:07 PM	1