TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,076
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

Please help me understand the Cardio Workouts

Posted to: Getting Started
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  • 3

Just started 2 weeks ago but feel huge!

Posted to: Getting Started
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  • 3

Eight week miracle... where R u??!!

Posted to: My Transformation
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  • 22

Hit an early plateau

Posted to: The Gym
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  • 1

6 meals= 1600?

Posted to: Getting Started
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  • 2

What's the wierdest/craziest thing you've eaten?

Posted to: My Transformation
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  • 7

Fat free sugar free yogurt question

Posted to: My Transformation
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  • 5

what is the best way to get rid of love handles

Posted to: Getting Started
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  • 1

Ready To Work My Booty Off and

Posted to: Getting Started
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  • 3

starting bodyforlife 12 week challenge tomorrow, what our some things...

Posted to: Getting Started
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  • 27

Anyone a former Low Carber? Need help!!

Posted to: Getting Started
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  • 17

Cottage Cheese - YUCK.

Posted to: Getting Started
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  • 5

Who has abs? How'd you do it?

Posted to: The Gym
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  • 8

AR-----any suggestions?

Posted to: My Transformation
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  • 3

Active Rest after Cycle

Posted to: My Transformation
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  • 9