TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 54
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Thanks All!

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what supplements are YOU taking?

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Making the most of your day!

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FOOOOOD? Plans for the day I need help

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Return from Constipation-Tips For All

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Say It: "I Choose Life"

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How do I get the result I want? Is the key in the diet?

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Staying strong for the weekend ahead

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BFL and 1/2 marathon - an impossible match?

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be patient...a new memeber..nutrition

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Just started week 5

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Phosphagen - when and mix with?

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accountability buddy

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