TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,214
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Week 13 and Beyond 54
Topic Date Replies

am i doing this right?

Posted to: Getting Started
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  • 5

Am I doing this right!!!

Posted to: Getting Started
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  • 5

Am I doing something wrong or is this normal in weight training?

Posted to: The Gym
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  • 10

Am I doing it right??

Posted to: Getting Started
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  • 23

Always Hungry

Posted to: The Kitchen
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  • 9

Alternatives for dumbbell exercises over the head?

Posted to: The Gym
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  • 4

Alternative Workouts With BFL Nutrition?

Posted to: Week 13 and Beyond
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  • 9

Alternative Cardio & Weight Lifting

Posted to: The Gym
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  • 5

Alternate High Point Exercise

Posted to: The Gym
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  • 1

Also starting tomorrow and have a few questions about weight training

Posted to: Getting Started
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  • 1

Alone in Great Britain?

Posted to: Getting Started
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  • 12

Aloha everyone!!

Posted to: Getting Started
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  • 2

Almost Gave Up.... at ten weeks!

Posted to: My Transformation
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  • 20

Almost didn't post...Hi!

Posted to: Crossing the Abyss
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  • 7

Almost completed my 1st week!

Posted to: Crossing the Abyss
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  • 6