TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 775
Did You Know 44
Getting Started 2,855
My Transformation 1,238
The Gym 798
The Kitchen 800
Week 13 and Beyond 55
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WAAAAAHOOOOOOO!!!!!

Posted to: My Transformation
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WAISTED!

Posted to: The Gym
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  • 6

Wait to eat after exercise

Posted to: My Transformation
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  • 45

waiting a minute between reps...

Posted to: The Gym
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  • 8

waiting between wk out and meals

Posted to: My Transformation
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  • 1

Waiting on book

Posted to: Getting Started
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  • 3

Walking

Posted to: The Gym
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  • 5

walking lunges

Posted to: The Gym
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  • 16

Want to connect with Challengers for June 29...

Posted to: Crossing the Abyss
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  • 14

want to lose weight (fat) and gain muscle tone...questions

Posted to: Getting Started
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  • 4

Want to say hi! Started 9/13 and really excited. :)

Posted to: Getting Started
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  • 1

Want to start need advice

Posted to: Crossing the Abyss
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  • 2

Want to start on Monday 28 June 2010. Any advice?

Posted to: Crossing the Abyss
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  • 5

wanted to share something special to me

Posted to: Getting Started
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  • 4

wanting to get started

Posted to: Getting Started
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  • 2