TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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DAY FOUR

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Day Five

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How went my BFL experience... need help?

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Combining creatine with your protein shake

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Need Tips for Going on Vacation

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All the food!

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Getting Started

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2011 Registration Dates

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Not sure yet !!! Help

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BFL and group fitness

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CHALLENGES

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starting the challenge

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Newbie Questions about eating and supplements

Posted to: Getting Started
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Want to say hi! Started 9/13 and really excited. :)

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WHO IS THIS FOR?

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