TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

First time posting, but had to!!

Posted to: My Transformation
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  • 5

Dumbells/Bench vs. Weight Machines

Posted to: The Gym
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  • 8

Becca's Transformation

Posted to: My Transformation
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  • 13

Anyone else starting on June 30th?

Posted to: Getting Started
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  • 17

I am soooo exhausted!

Posted to: Crossing the Abyss
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  • 3

Started June 7th...coming out to say hi!

Posted to: Getting Started
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  • 11

protein and carbs

Posted to: Crossing the Abyss
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  • 27

Starting 5 week on BFL- pics posted

Posted to: My Transformation
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  • 21

newsletter

Posted to: Crossing the Abyss
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  • 0

Nutrition Shakes Question

Posted to: Getting Started
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  • 7

Tiasmile's 1st BFL

Posted to: My Transformation
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  • 9

Tuna or other yummy protin recipes

Posted to: Getting Started
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  • 3

LDS on the BFL plan

Posted to: My Transformation
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  • 5

results after three weeks

Posted to: My Transformation
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  • 5

great upper body

Posted to: Getting Started
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  • 8