TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,812
My Transformation 1,219
The Gym 788
The Kitchen 789
Week 13 and Beyond 54
Topic Date Replies

Bad diet choices at week 8!

Posted to: My Transformation
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  • 9

Starting BFL plan tomorrow, I've got a few questions

Posted to: Getting Started
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  • 2

How do I get the result I want? Is the key in the diet?

Posted to: Getting Started
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  • 1

Body of Work video

Posted to: Getting Started
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  • 6

Challenge 1 Complete

Posted to: My Transformation
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  • 15

TN Body-for-Life Weekend - Come see us!

Posted to: My Transformation
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  • 17

Staying strong for the weekend ahead

Posted to: Getting Started
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  • 1

Eating before workouts

Posted to: My Transformation
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  • 3

Day 68

Posted to: My Transformation
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  • 0

protein bars, shakes- hello sugar!!

Posted to: The Kitchen
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  • 9

BFL chat?

Posted to: Getting Started
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  • 3

Hitting a wall in week 4.

Posted to: Crossing the Abyss
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  • 2

Idea for Practicing the law of Reciprocation

Posted to: Crossing the Abyss
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  • 4

Thanks All!

Posted to: Getting Started
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  • 1

Anyone of problems with constipation? Help!

Posted to: Getting Started
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  • 5