TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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I am brand new and need some support

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Day 2!

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Newbys introduction thread

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Telling me I'm too Old!

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Hey BFL Team

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Starter Guide??

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What do you falla's think...?

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silly question...

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Kick Off Day

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c section

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2AM Pass the Alka Seltzer please!

Posted to: Getting Started
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Popcorn

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About 100 lbs to lose...am I losing fast enough??

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Phoenix Participants?

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milk? carb, protein, or fat

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