TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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Getting Started 2,814
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Week 13 and Beyond 55
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Is giving BFL book & journal an ok b'day gift for a friend you...

Posted to: Crossing the Abyss
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  • 19

HELP :) I am in great need of snack ideas

Posted to: My Transformation
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  • 19

Return from Constipation-Tips For All

Posted to: Getting Started
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  • 1

FOOOOOD? Plans for the day I need help

Posted to: Getting Started
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  • 1

Week 8 change up in exercises

Posted to: The Gym
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  • 4

How can BFL food work for both men and women?

Posted to: Getting Started
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  • 9

Starting week 4 today down 6lbs

Posted to: Getting Started
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  • 4

Derailed and returned back!!

Posted to: My Transformation
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  • 6

For Grownups Only!

Posted to: Getting Started
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  • 7

Missed 2 days

Posted to: Getting Started
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  • 2

Mothers without Mothers

Posted to: My Transformation
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  • 1

Good Bye, booty dimples!

Posted to: My Transformation
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  • 6

WHY??!!

Posted to: Getting Started
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  • 3

Say It: "I Choose Life"

Posted to: Getting Started
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  • 1

Week One almost done!!

Posted to: Getting Started
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  • 3