TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Beans

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Wisdom teeth removed

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Pre Workout

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Cook (bake) with Protien Powder?

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A Little Help For The Beginner.......

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Here,s a pizza you can eat anyday and not only on free day

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Need some new ideas ...

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Soybeans-Help

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Shrimp Scampi--need advice

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diet soda

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Smoothies / Shakes

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Amount of Carbs and Fat per meal

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Quick Protein Ideas?

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Myoplex bars

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Please help

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