TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Breastfeeding mum needs advice

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Breastfeeding Mom. Okay to do Body for Life?

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Breastfeeding mom

Posted to: Getting Started
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Breastfeeding

Posted to: Getting Started
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Breaktime...must define new goals. Mwah! Hugs!

Posted to: Crossing the Abyss
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Breaks between Exercises

Posted to: The Gym
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breaking up workout

Posted to: The Gym
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Breaking It Up

Posted to: Getting Started
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Breakfast Protein Ideas...Other than Eggs?

Posted to: Getting Started
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  • 12

Breakfast help?

Posted to: The Kitchen
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Breakfast Before Early A.M. Lifting?

Posted to: Getting Started
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  • 4

Breakfast Bagels...too good to be true?

Posted to: The Kitchen
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  • 2

breakfast

Posted to: The Kitchen
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break at holidays- returning to start week 5

Posted to: My Transformation
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BREAD

Posted to: The Kitchen
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  • 17