TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Is it possible to eat too many vegetables?

Posted to: My Transformation
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  • 8

Encouragement please

Posted to: My Transformation
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  • 11

Protein vs. Carbs

Posted to: The Kitchen
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  • 6

Juice Plus-Shake?

Posted to: Getting Started
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  • 12

feedings yum yum

Posted to: Crossing the Abyss
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  • 2

Eating for Life for Meals

Posted to: Getting Started
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  • 13

Body for Life and Fitness Competitons

Posted to: Getting Started
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  • 2

i can't seem to get the D/L challenge start app.

Posted to: Getting Started
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  • 6

" Jello-y" muscles...

Posted to: The Gym
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  • 2

Today is my Day

Posted to: Getting Started
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  • 7

Weights

Posted to: The Gym
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  • 3

motivation

Posted to: Crossing the Abyss
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  • 2

Are There Champions on Here?

Posted to: Getting Started
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  • 3

5 meals

Posted to: Getting Started
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  • 2

Seasoning option

Posted to: The Kitchen
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  • 0